Nicholas Fay 30:05 row
7,638m
Meters
30:05.4
Time
1:58.1
Pace
514
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 119 |
April 02, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,638m | 1:58.1 | 212 | 1029 | 24 | 153 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 134 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 144 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 153 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 154 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 158 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 167 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 167 |
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Workout Graph
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