Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:01:41.4
Time
2:03.3
Pace
968
Calories
152
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,858m |
| Overall Time | 1:14:41.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1753 |
| Drag Factor | 117 |
April 08, 2019 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:41.4 | 15,000m | 2:03.3 | 186 | 941 | 24 | 152 | |
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 25 | 156 | |
| r: 3:00 | 436m | ||||||
| 16:27.0 | 4,000m | 2:03.3 | 186 | 941 | 24 | 152 | |
| r: 3:00 | 376m | ||||||
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 24 | 150 | |
| r: 3:00 | 430m | ||||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 25 | 152 | |
| r: 3:00 | 460m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 152 | |
| r: 1:00 | 156m | ||||||
| r1,858m |
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Workout Graph
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