Nicholas Fay 30:07 BikeErg
14,336m
Meters
30:07.3
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 79 |
| Revolution Count | 2463 |
| Power/kg | 1.85 |
| Drag Factor | 66 |
April 20, 2019 15:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.3 | 14,336m | 2:06.0 | 175 | 901 | 79 |
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 77 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 82 |
| 15:00.0 | 2,429m | 2:03.5 | 186 | 939 | 84 |
| 20:00.0 | 2,401m | 2:04.9 | 179 | 917 | 83 |
| 25:00.0 | 2,392m | 2:05.4 | 177 | 910 | 83 |
| 30:00.0 | 2,452m | 2:02.3 | 191 | 957 | 85 |
| 30:07.3 | 45m | 2:42.2 | 82 | 582 | 65 |
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Workout Graph
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