Nicholas Fay v4000m/2:00r...4 row
10,000m
Meters
40:04.9
Time
2:00.2
Pace
664
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,163m |
| Overall Time | 48:04.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
October 10, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 10,000m | 2:00.2 | 201 | 992 | 24 | |
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 268m | |||||
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 192m | |||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 349m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 354m | |||||
| r1,163m |
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Workout Graph
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