Nicholas Fay 11:01 row
2,509m
Meters
11:01.8
Time
2:11.8
Pace
150
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 118 |
November 08, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,509m | 2:11.8 | 153 | 825 | 23 | 122 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 88 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 140 |
| 11:01.8 | 227m | 2:16.1 | 139 | 777 | 22 | 140 |
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