Nicholas Fay 46:03 row
11,016m
Meters
46:03.4
Time
2:05.4
Pace
698
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 116 |
November 09, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.4 | 11,016m | 2:05.4 | 177 | 910 | 24 | 147 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 139 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 149 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 145 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 151 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 153 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 156 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 152 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 158 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 132 |
| 46:03.4 | 227m | 2:19.6 | 129 | 742 | 22 | 135 |
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Workout Graph
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