Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:01:11.2
Time
2:02.3
Pace
975
Calories
158
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,506m |
| Overall Time | 1:14:11.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1726 |
| Drag Factor | 115 |
November 12, 2019 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:11.2 | 15,000m | 2:02.3 | 191 | 957 | 24 | 158 | |
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 25 | 147 | |
| r: 3:00 | 161m | ||||||
| 16:26.5 | 4,000m | 2:03.3 | 187 | 942 | 25 | 156 | |
| r: 3:00 | 410m | ||||||
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 25 | 159 | |
| r: 3:00 | 431m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | 164 | |
| r: 3:00 | 422m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 165 | |
| r: 1:00 | 82m | ||||||
| r1,506m |
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Workout Graph
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