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Nicholas Fay 33x1:00/1:00r row

8,446m

Meters

33:00.0

Time

1:57.2

Pace

594

Calories

139

Heart Rate

Rest Distance5,458m
Rest Time33:00.0
Overall Distance13,904m
Overall Time1:06:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate27
Stroke Count1620
Drag Factor119

November 13, 2019 11:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 8,446m 1:57.2 217 1047 27 139
1:00.0 228m 2:11.5 154 828 26 118
1:00.0 228m 2:11.5 154 828 26 121
1:00.0 234m 2:08.2 166 871 25 129
1:00.0 235m 2:07.6 168 878 25 134
1:00.0 237m 2:06.5 173 893 26 135
1:00.0 282m 1:46.3 291 1300 28 151
1:00.0 285m 1:45.2 300 1332 29 153
1:00.0 282m 1:46.3 291 1300 28 153
1:00.0 283m 1:46.0 294 1311 28 155
1:00.0 286m 1:44.8 303 1343 29 155
1:00.0 292m 1:42.7 323 1410 29 159
1:00.0 189m 2:38.7 88 601 24 122
1:00.0 279m 1:47.5 282 1268 29 151
1:00.0 284m 1:45.6 297 1321 28 158
1:00.0 288m 1:44.1 310 1365 29 157
1:00.0 287m 1:44.5 306 1354 30 159
1:00.0 291m 1:43.0 319 1399 30 160
1:00.0 174m 2:52.4 68 535 23 118
1:00.0 285m 1:45.2 300 1332 29 151
1:00.0 286m 1:44.8 303 1343 30 156
1:00.0 289m 1:43.8 313 1376 29 158
1:00.0 285m 1:45.2 300 1332 29 154
1:00.0 172m 2:54.4 66 527 23 117
1:00.0 289m 1:43.8 313 1376 29 151
1:00.0 286m 1:44.8 303 1343 30 90
1:00.0 290m 1:43.4 316 1388 29 159
1:00.0 173m 2:53.4 67 530 23 115
1:00.0 286m 1:44.8 303 1343 30 152
1:00.0 289m 1:43.8 313 1376 30 156
1:00.0 158m 3:09.8 51 475 23 115
1:00.0 302m 1:39.3 357 1528 31 105
1:00.0 171m 2:55.4 65 523 23 114
1:00.0 221m 2:15.7 140 781 25 122
r5,458m

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