Nicholas Fay 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
November 20, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 25 | 143 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 139 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | 143 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 152 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 140 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 145 |
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Workout Graph
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