Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:02:54.2
Time
2:05.8
Pace
952
Calories
149
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,501m |
| Overall Time | 1:15:54.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1760 |
| Drag Factor | 118 |
November 30, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:54.2 | 15,000m | 2:05.8 | 176 | 904 | 24 | 149 | |
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 25 | 153 | |
| r: 3:00 | 328m | ||||||
| 16:43.3 | 4,000m | 2:05.4 | 177 | 910 | 25 | 155 | |
| r: 3:00 | 293m | ||||||
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 23 | 117 | |
| r: 3:00 | 407m | ||||||
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 24 | 159 | |
| r: 3:00 | 347m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 164 | |
| r: 1:00 | 126m | ||||||
| r1,501m |
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Workout Graph
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