Nicholas Fay 20x1:00/1:00r BikeErg
10,850m
Meters
20:00.0
Time
1:50.5
Pace
420
Calories
141
Heart Rate
| Rest Distance | 6,432m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,282m |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 80 |
| Revolution Count | 2852 |
| Power/kg | 2.75 |
| Drag Factor | 81 |
December 12, 2019 12:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,850m | 1:50.5 | 259 | 1190 | 80 | 141 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 82 | 145 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 80 | 149 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 83 | 149 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 83 | 150 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 83 | 156 |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 74 | 108 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 83 | 148 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 84 | 153 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 81 | 150 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 84 | 156 |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 73 | 114 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 82 | 151 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 84 | 155 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 83 | 156 |
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 66 | 109 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 82 | 148 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 86 | 157 |
| 1:00.0 | 354m | 2:49.4 | 72 | 547 | 70 | 112 |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 83 | 156 |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 76 | 115 |
| r6,432m |
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Workout Graph
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