Nicholas Fay 1:03:24 row
15,015m
Meters
1:03:24.9
Time
2:06.7
Pace
937
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 117 |
December 21, 2019 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.9 | 15,015m | 2:06.7 | 172 | 892 | 24 | 132 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 120 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 125 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 132 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 132 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 130 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 133 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 130 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 130 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 135 |
| 50:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 134 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 136 |
| 1:00:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 142 |
| 1:03:24.9 | 814m | 2:05.8 | 176 | 904 | 24 | 141 |
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Workout Graph
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