Nicholas Fay 22:00 row
5,011
Meters
22:00.3
Time
2:11.7
Pace
301
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 115 |
December 30, 2019 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,011 | 2:11.7 | 153 | 826 | 301 | 24 | 135 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 135 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 136 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 134 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 136 |
| 22:00.3 | 453 | 2:12.7 | 150 | 814 | 27 | 23 | 134 |
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Workout Graph
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