Nicholas Fay 40:48 row
10,014
Meters
40:48.1
Time
2:02.2
Pace
647
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 114 |
December 30, 2019 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.1 | 10,014 | 2:02.2 | 192 | 951 | 647 | 24 | 150 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 | 142 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 | 146 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 | 147 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 | 148 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 150 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 151 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 | 154 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 | 158 |
| 40:48.1 | 206 | 1:56.7 | 220 | 1047 | 14 | 24 | 159 |
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Workout Graph
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