Nicholas Fay 40:48 row
10,014m
Meters
40:48.1
Time
2:02.2
Pace
647
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 114 |
December 30, 2019 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 10,014m | 2:02.2 | 192 | 959 | 24 | 150 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 142 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 146 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 147 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 148 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 150 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 151 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 154 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 158 |
| 40:48.1 | 206m | 1:56.7 | 220 | 1056 | 24 | 159 |
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Workout Graph
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