Nicholas Fay 55:59 row
13,000
Meters
55:59.7
Time
2:09.2
Pace
793
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
| Drag Factor | 120 |
January 04, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:59.7 | 13,000 | 2:09.2 | 162 | 849 | 793 | 24 | 134 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 95 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 124 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 130 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 136 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 140 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 140 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 142 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 145 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 135 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 142 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 144 |
| 55:59.7 | 230 | 2:09.7 | 160 | 844 | 14 | 22 | 143 |
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Workout Graph
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