Nicholas Fay 20:44 row
5,015
Meters
20:44.0
Time
2:04.0
Pace
319
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 123 |
January 15, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 5,015 | 2:04.0 | 183 | 923 | 319 | 21 | 127 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 98 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 127 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 131 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 140 |
| 20:44.0 | 178 | 2:03.5 | 185 | 900 | 11 | 19 | 141 |
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Workout Graph
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