Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
40:05.8
Time
2:00.2
Pace
661
Calories
155
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,799m |
| Overall Time | 52:05.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 123 |
January 18, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.8 | 10,000m | 2:00.2 | 201 | 992 | 25 | 155 | |
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 25 | 149 | |
| r: 3:00 | 410m | ||||||
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 25 | 159 | |
| r: 3:00 | 407m | ||||||
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 25 | 153 | |
| r: 3:00 | 462m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 160 | |
| r: 3:00 | 520m | ||||||
| r1,799m |
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Workout Graph
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