Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
40:13.1
Time
2:00.6
Pace
660
Calories
150
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,990m |
| Overall Time | 52:13.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 121 |
January 25, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.1 | 10,000m | 2:00.6 | 199 | 985 | 25 | 150 | |
| 16:23.0 | 4,000m | 2:02.8 | 189 | 949 | 25 | 137 | |
| r: 3:00 | 452m | ||||||
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 25 | 146 | |
| r: 3:00 | 442m | ||||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 156 | |
| r: 3:00 | 442m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 161 | |
| r: 3:00 | 654m | ||||||
| r1,990m |
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Workout Graph
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