Nicholas Fay 20x500m/1:00r BikeErg
10,000m
Meters
18:44.0
Time
1:52.4
Pace
384
Calories
| Rest Distance | 6,996m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,996m |
| Overall Time | 38:44.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 83 |
| Revolution Count | 2953 |
| Power/kg | 2.61 |
| Drag Factor | 70 |
February 18, 2020 13:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.0 | 10,000m | 1:52.4 | 246 | 1148 | 83 | |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 87 | |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 90 | |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 85 | |
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 91 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 88 | |
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 81 | |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 94 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 87 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 88 | |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 91 | |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 76 | |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 86 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 87 | |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 88 | |
| 1:18.1 | 500m | 2:36.2 | 92 | 616 | 76 | |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 89 | |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 84 | |
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 74 | |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 90 | |
| 1:21.6 | 500m | 2:43.2 | 81 | 577 | 73 | |
| r6,996m |
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Workout Graph
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