Sign Up

Nicholas Fay 20x500m/1:00r BikeErg

10,000

Meters

18:44.0

Time

1:52.4

Pace

384

Calories

Rest Distance6,996
Rest Time20:00.0
Overall Distance16,996
Overall Time38:44.0
Average Watts246
Calories Per Hour1229
RPM83
Revolution Count2953
Power/kg2.61
Drag Factor70

February 18, 2020 13:42:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:44.0 10,000 1:52.4 246 1229 83
0:46.4 500 1:32.8 438 1784 87
0:48.2 500 1:36.4 391 1568 90
0:48.0 500 1:36.0 396 1650 85
0:47.6 500 1:35.2 406 1663 91
0:47.8 500 1:35.6 401 1656 88
1:13.1 500 2:26.2 112 640 81
0:48.0 500 1:36.0 396 1650 94
0:49.7 500 1:39.4 356 1521 87
0:49.4 500 1:38.8 363 1530 88
0:49.5 500 1:39.0 361 1527 91
1:18.4 500 2:36.8 91 596 76
0:51.1 500 1:42.2 328 1409 86
0:48.8 500 1:37.6 376 1549 87
0:51.1 500 1:42.2 328 1409 88
1:18.1 500 2:36.2 92 599 76
0:48.7 500 1:37.4 379 1552 89
0:51.9 500 1:43.8 313 1317 84
1:20.4 500 2:40.8 84 582 74
0:46.2 500 1:32.4 444 1792 90
1:21.6 500 2:43.2 81 573 73
r6,996

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.