Nicholas Fay v6000m/3:00r...7 row
11,913m
Meters
49:54.9
Time
2:05.6
Pace
772
Calories
139
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,476m |
| Overall Time | 1:07:54.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1590 |
| Drag Factor | 106 |
March 01, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.9 | 11,913m | 2:05.6 | 176 | 906 | 24 | 139 | |
| 26:15.6 | 6,000m | 2:11.3 | 155 | 832 | 24 | 149 | |
| r: 3:00 | 387m | ||||||
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 25 | 151 | |
| r: 3:00 | 380m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | 155 | |
| r: 3:00 | 378m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 27 | 155 | |
| r: 3:00 | 404m | ||||||
| 1:24.3 | 375m | 1:52.4 | 246 | 1148 | 28 | 147 | |
| r: 2:00 | 310m | ||||||
| 0:40.5 | 188m | 1:47.7 | 280 | 1263 | 28 | 118 | |
| r: 2:00 | 325m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 101 | |
| r: 2:00 | 379m | ||||||
| r2,563m |
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Workout Graph
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