Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
40:41.9
Time
2:02.0
Pace
650
Calories
158
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,462m |
| Overall Time | 52:41.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 105 |
March 13, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.9 | 10,000m | 2:02.0 | 192 | 961 | 26 | 158 | |
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 26 | 153 | |
| r: 3:00 | 261m | ||||||
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 26 | 159 | |
| r: 3:00 | 335m | ||||||
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 26 | 160 | |
| r: 3:00 | 416m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 161 | |
| r: 3:00 | 450m | ||||||
| r1,462m |
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Workout Graph
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