Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
49:09.3
Time
2:03.7
Pace
779
Calories
| Rest Distance | 2,844m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,756m |
| Overall Time | 1:10:09.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1592 |
| Drag Factor | 107 |
March 23, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.3 | 11,912m | 2:03.7 | 184 | 934 | 24 | |
| 25:15.0 | 6,000m | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 199m | |||||
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 218m | |||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 25 | |
| r: 3:00 | 387m | |||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | |
| r: 3:00 | 441m | |||||
| 1:19.8 | 375m | 1:46.4 | 291 | 1300 | 29 | |
| r: 3:00 | 520m | |||||
| 0:38.4 | 187m | 1:42.6 | 323 | 1412 | 30 | |
| r: 3:00 | 575m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 3:00 | 504m | |||||
| r2,844m |
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Workout Graph
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