Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
40:06.4
Time
2:00.3
Pace
662
Calories
155
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,344m |
| Overall Time | 52:06.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 105 |
March 28, 2020 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:06.4 | 10,000m | 2:00.3 | 201 | 991 | 25 | 155 | |
| 16:14.1 | 4,000m | 2:01.7 | 194 | 967 | 25 | 147 | |
| r: 3:00 | 234m | ||||||
| 12:07.3 | 3,000m | 2:01.2 | 197 | 976 | 25 | 155 | |
| r: 3:00 | 248m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 3:00 | 390m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 162 | |
| r: 3:00 | 472m | ||||||
| r1,344m |
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Workout Graph
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