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Nicholas Fay 29x1:00/1:00r row

7,444

Meters

29:00.0

Time

1:56.8

Pace

523

Calories

137

Heart Rate

Rest Distance4,663
Rest Time29:00.0
Overall Distance12,107
Overall Time58:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate27
Stroke Count1368
Drag Factor106

April 03, 2020 17:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,444 1:56.8 219 1054 27 137
1:00.0 224 2:13.9 146 801 25 108
1:00.0 238 2:06.0 175 901 25 118
1:00.0 250 2:00.0 203 997 26 125
1:00.0 246 2:01.9 193 964 25 130
1:00.0 250 2:00.0 203 997 25 134
1:00.0 290 1:43.4 316 1388 30 148
1:00.0 294 1:42.0 329 1433 30 153
1:00.0 295 1:41.6 333 1445 31 155
1:00.0 295 1:41.6 333 1445 31 100
1:00.0 294 1:42.0 329 1433 30 160
1:00.0 187 2:40.4 85 591 23 115
1:00.0 291 1:43.0 319 1399 30 152
1:00.0 291 1:43.0 319 1399 30 159
1:00.0 276 1:48.6 273 1237 29 154
1:00.0 287 1:44.5 306 1354 29 157
1:00.0 190 2:37.8 89 606 23 119
1:00.0 294 1:42.0 329 1433 29 155
1:00.0 292 1:42.7 323 1410 29 160
1:00.0 292 1:42.7 323 1410 30 159
1:00.0 157 3:11.0 50 472 21 111
1:00.0 292 1:42.7 323 1410 29 145
1:00.0 286 1:44.8 303 1343 28 157
1:00.0 203 2:27.7 108 673 23 126
1:00.0 302 1:39.3 357 1528 32 122
1:00.0 216 2:18.8 131 749 24 131
1:00.0 231 2:09.8 160 849 24 130
1:00.0 229 2:11.0 156 835 24 136
1:00.0 230 2:10.4 158 842 24 135
1:00.0 222 2:15.1 142 788 24 129
r4,663

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Workout Graph

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