Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
40:18.9
Time
2:00.9
Pace
658
Calories
159
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,527m |
| Overall Time | 52:18.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 104 |
April 09, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:18.9 | 10,000m | 2:00.9 | 198 | 980 | 25 | 159 | |
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 25 | 151 | |
| r: 3:00 | 211m | ||||||
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 25 | 159 | |
| r: 3:00 | 431m | ||||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 3:00 | 410m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 165 | |
| r: 3:00 | 475m | ||||||
| r1,527m |
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Workout Graph
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