Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
41:39.5
Time
2:04.9
Pace
635
Calories
151
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,399m |
| Overall Time | 53:39.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 105 |
April 13, 2020 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.5 | 10,000m | 2:04.9 | 179 | 917 | 24 | 151 | |
| 16:37.9 | 4,000m | 2:04.7 | 180 | 920 | 24 | 150 | |
| r: 3:00 | 255m | ||||||
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 24 | 150 | |
| r: 3:00 | 287m | ||||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 150 | |
| r: 3:00 | 351m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 156 | |
| r: 3:00 | 506m | ||||||
| r1,399m |
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Workout Graph
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