Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
47:43.2
Time
2:00.1
Pace
791
Calories
142
Heart Rate
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,159m |
| Overall Time | 1:08:43.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1568 |
| Drag Factor | 106 |
April 18, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:43.2 | 11,912m | 2:00.1 | 202 | 993 | 24 | 142 | |
| 24:34.9 | 6,000m | 2:02.9 | 189 | 948 | 24 | 146 | |
| r: 3:00 | 330m | ||||||
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 24 | 156 | |
| r: 3:00 | 295m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 25 | 160 | |
| r: 3:00 | 425m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 26 | 162 | |
| r: 3:00 | 476m | ||||||
| 1:20.5 | 375m | 1:47.3 | 283 | 1274 | 28 | 157 | |
| r: 3:00 | 480m | ||||||
| 0:38.1 | 187m | 1:41.8 | 331 | 1439 | 28 | 91 | |
| r: 3:00 | 597m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 124 | |
| r: 3:00 | 644m | ||||||
| r3,247m |
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Workout Graph
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