Nicholas Fay 18x500m/1:00r row
9,000m
Meters
36:39.5
Time
2:02.1
Pace
607
Calories
140
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,590m |
| Overall Time | 54:39.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 105 |
April 21, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.5 | 9,000m | 2:02.1 | 192 | 960 | 25 | 140 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 88 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 115 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 139 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 131 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 156 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 161 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 163 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 22 | 105 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 165 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 165 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 | 105 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 163 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 165 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 22 | 102 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 166 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 121 |
| r2,590m |
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Workout Graph
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