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Nicholas Fay 18x500m/1:00r row

9,000

Meters

36:39.5

Time

2:02.1

Pace

607

Calories

140

Heart Rate

Rest Distance2,590
Rest Time18:00.0
Overall Distance11,590
Overall Time54:39.5
Average Watts192
Calories Per Hour960
Stroke Rate25
Stroke Count1277
Drag Factor105

April 21, 2020 17:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:39.5 9,000 2:02.1 192 960 25 140
2:17.8 500 2:17.8 134 760 24 88
1:59.7 500 1:59.7 204 1002 25 115
1:59.4 500 1:59.4 206 1007 25 139
2:05.2 500 2:05.2 178 913 25 131
1:48.1 500 1:48.1 277 1253 28 156
1:47.5 500 1:47.5 282 1269 28 161
1:47.5 500 1:47.5 282 1269 28 162
1:48.8 500 1:48.8 272 1235 29 163
2:43.1 500 2:43.1 81 577 22 105
1:47.0 500 1:47.0 286 1283 29 162
1:47.9 500 1:47.9 279 1258 28 165
1:47.9 500 1:47.9 279 1258 28 165
2:38.4 500 2:38.4 88 603 23 105
1:47.5 500 1:47.5 282 1269 28 163
1:48.2 500 1:48.2 276 1250 27 165
2:44.5 500 2:44.5 79 570 22 102
1:43.7 500 1:43.7 314 1380 30 166
2:17.3 500 2:17.3 135 765 24 121
r2,590

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