Nicholas Fay v5000m/3:00r...4 row
14,000m
Meters
56:43.1
Time
2:01.5
Pace
916
Calories
156
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,142m |
| Overall Time | 1:08:43.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 117 |
November 02, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:43.1 | 14,000m | 2:01.5 | 195 | 970 | 24 | 156 | |
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 24 | 149 | |
| r: 3:00 | 273m | ||||||
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 24 | 160 | |
| r: 3:00 | 379m | ||||||
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 24 | 156 | |
| r: 3:00 | 445m | ||||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 25 | 162 | |
| r: 3:00 | 45m | ||||||
| r1,142m |
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Workout Graph
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