Nicholas Fay 41:34 row
10,007
Meters
41:34.3
Time
2:04.6
Pace
634
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 118 |
November 16, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.3 | 10,007 | 2:04.6 | 181 | 915 | 634 | 23 | 149 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 130 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 140 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 145 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 149 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 152 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 153 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 156 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 159 |
| 41:34.3 | 377 | 2:05.0 | 179 | 878 | 23 | 23 | 157 |
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Workout Graph
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