Nicholas Fay v6000m/3:00r...4 row
11,386m
Meters
48:30.6
Time
2:07.8
Pace
733
Calories
163
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,754m |
| Overall Time | 1:00:30.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 111 |
November 30, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.6 | 11,386m | 2:07.8 | 168 | 876 | 24 | 163 | |
| 24:44.1 | 6,000m | 2:03.6 | 185 | 936 | 24 | 157 | |
| r: 3:00 | 308m | ||||||
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 24 | 165 | |
| r: 3:00 | 382m | ||||||
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 25 | 167 | |
| r: 3:00 | 325m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 25 | 165 | |
| r: 3:00 | 353m | ||||||
| r1,368m |
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Workout Graph
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