Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
48:02.2
Time
2:00.9
Pace
783
Calories
148
Heart Rate
| Rest Distance | 3,203m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,115m |
| Overall Time | 1:09:02.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1560 |
| Drag Factor | 117 |
December 05, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.2 | 11,912m | 2:00.9 | 198 | 980 | 24 | 148 | |
| 24:44.5 | 6,000m | 2:03.7 | 185 | 936 | 24 | 149 | |
| r: 3:00 | 321m | ||||||
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 24 | 154 | |
| r: 3:00 | 213m | ||||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 25 | 158 | |
| r: 3:00 | 447m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 25 | 156 | |
| r: 3:00 | 436m | ||||||
| 1:22.6 | 375m | 1:50.1 | 262 | 1201 | 27 | 152 | |
| r: 3:00 | 543m | ||||||
| 0:38.7 | 187m | 1:43.4 | 316 | 1387 | 29 | 140 | |
| r: 3:00 | 622m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 130 | |
| r: 3:00 | 621m | ||||||
| r3,203m |
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