Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:06:49.8
Time
2:13.6
Pace
974
Calories
149
Heart Rate
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,229m |
| Overall Time | 1:21:49.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1756 |
| Drag Factor | 120 |
December 08, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:49.8 | 15,000m | 2:13.6 | 147 | 804 | 22 | 149 | |
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 24 | 146 | |
| r: 3:00 | 374m | ||||||
| 22:07.4 | 4,000m | 2:45.9 | 77 | 563 | 18 | 143 | |
| r: 3:00 | 433m | ||||||
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 24 | 151 | |
| r: 3:00 | 426m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | 152 | |
| r: 3:00 | 446m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 155 | |
| r: 3:00 | 550m | ||||||
| r2,229m |
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Workout Graph
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