Nicholas Fay 45:22 BikeErg
22,877m
Meters
45:22.1
Time
1:58.9
Pace
764
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 81 |
| Revolution Count | 3709 |
| Power/kg | 2.2 |
| Drag Factor | 76 |
December 09, 2020 17:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.1 | 22,877m | 1:58.9 | 208 | 1015 | 81 | 141 |
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 76 | 118 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 81 | 133 |
| 15:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 83 | 137 |
| 20:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 84 | 144 |
| 25:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 83 | 144 |
| 30:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 83 | 147 |
| 35:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 82 | 147 |
| 40:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 82 | 147 |
| 45:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 83 | 150 |
| 45:22.1 | 121m | 3:02.6 | 57 | 497 | 68 | 144 |
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Workout Graph
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