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Nicholas Fay 31x1:00/1:00r row

7,876m

Meters

31:00.0

Time

1:58.0

Pace

543

Calories

135

Heart Rate

Rest Distance5,610m
Rest Time31:00.0
Overall Distance13,486m
Overall Time1:02:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate26
Stroke Count1473
Drag Factor118

December 11, 2020 18:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,876m 1:58.0 213 1031 26 135
1:00.0 226m 2:12.7 150 814 26 67
1:00.0 240m 2:05.0 179 916 24 71
1:00.0 242m 2:03.9 184 932 25 69
1:00.0 238m 2:06.0 175 901 24 131
1:00.0 220m 2:16.3 138 775 23 129
1:00.0 238m 2:06.0 175 901 24 134
1:00.0 238m 2:06.0 175 901 24 133
1:00.0 236m 2:07.1 170 886 24 133
1:00.0 254m 1:58.1 212 1031 24 143
1:00.0 227m 2:12.1 152 821 23 128
1:00.0 287m 1:44.5 306 1354 29 150
1:00.0 286m 1:44.8 303 1343 27 150
1:00.0 287m 1:44.5 306 1354 28 158
1:00.0 285m 1:45.2 300 1332 28 160
1:00.0 288m 1:44.1 310 1365 29 147
1:00.0 209m 2:23.5 118 707 23 124
1:00.0 286m 1:44.8 303 1343 29 152
1:00.0 284m 1:45.6 297 1321 29 157
1:00.0 286m 1:44.8 303 1343 28 156
1:00.0 286m 1:44.8 303 1343 28 160
1:00.0 189m 2:38.7 88 601 22 118
1:00.0 287m 1:44.5 306 1354 28 146
1:00.0 286m 1:44.8 303 1343 29 158
1:00.0 285m 1:45.2 300 1332 29 158
1:00.0 193m 2:35.4 93 620 23 120
1:00.0 288m 1:44.1 310 1365 29 153
1:00.0 286m 1:44.8 303 1343 28 160
1:00.0 172m 2:54.4 66 527 22 110
1:00.0 300m 1:40.0 350 1504 32 157
1:00.0 218m 2:17.6 134 762 23 125
1:00.0 230m 2:10.4 158 842 23 131
r5,610m

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Workout Graph

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