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Nicholas Fay 31x1:00/1:00r row

7,876

Meters

31:00.0

Time

1:58.0

Pace

543

Calories

135

Heart Rate

Rest Distance5,610
Rest Time31:00.0
Overall Distance13,486
Overall Time1:02:00.0
Average Watts213
Calories Per Hour1050
Stroke Rate26
Stroke Count1473
Drag Factor118

December 11, 2020 18:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,876 1:58.0 213 1050 26 135
1:00.0 226 2:12.7 150 780 26 67
1:00.0 240 2:05.0 179 900 24 71
1:00.0 242 2:03.9 184 900 25 69
1:00.0 238 2:06.0 175 900 24 131
1:00.0 220 2:16.3 138 780 23 129
1:00.0 238 2:06.0 175 900 24 134
1:00.0 238 2:06.0 175 900 24 133
1:00.0 236 2:07.1 170 840 24 133
1:00.0 254 1:58.1 212 1020 24 143
1:00.0 227 2:12.1 152 780 23 128
1:00.0 287 1:44.5 306 1320 29 150
1:00.0 286 1:44.8 303 1320 27 150
1:00.0 287 1:44.5 306 1320 28 158
1:00.0 285 1:45.2 300 1320 28 160
1:00.0 288 1:44.1 310 1320 29 147
1:00.0 209 2:23.5 118 660 23 124
1:00.0 286 1:44.8 303 1320 29 152
1:00.0 284 1:45.6 297 1320 29 157
1:00.0 286 1:44.8 303 1320 28 156
1:00.0 286 1:44.8 303 1320 28 160
1:00.0 189 2:38.7 88 600 22 118
1:00.0 287 1:44.5 306 1320 28 146
1:00.0 286 1:44.8 303 1320 29 158
1:00.0 285 1:45.2 300 1320 29 158
1:00.0 193 2:35.4 93 600 23 120
1:00.0 288 1:44.1 310 1320 29 153
1:00.0 286 1:44.8 303 1320 28 160
1:00.0 172 2:54.4 66 480 22 110
1:00.0 300 1:40.0 350 1500 32 157
1:00.0 218 2:17.6 134 720 23 125
1:00.0 230 2:10.4 158 840 23 131
r5,610

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