Nicholas Fay 45:01 row
10,344m
Meters
45:01.8
Time
2:10.5
Pace
644
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 112 |
December 14, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,344m | 2:10.5 | 157 | 840 | 23 | 133 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 144 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 149 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 155 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 158 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 97 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 157 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 121 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 113 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 118 |
| 45:01.8 | 4m | 3:45.0 | 31 | 405 | 119 |
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Workout Graph
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