Nicholas Fay 12000m row
12,000m
Meters
49:22.9
Time
2:03.4
Pace
772
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 113 |
December 25, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.9 | 12,000m | 2:03.4 | 186 | 940 | 23 | 154 |
| 9:47.5 | 2,400m | 2:02.3 | 191 | 956 | 25 | 147 |
| 9:45.0 | 4,800m | 2:01.8 | 193 | 965 | 24 | 153 |
| 9:53.3 | 7,200m | 2:03.6 | 185 | 937 | 24 | 156 |
| 9:58.7 | 9,600m | 2:04.7 | 180 | 920 | 23 | 156 |
| 9:58.4 | 12,000m | 2:04.6 | 181 | 921 | 23 | 158 |
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Workout Graph
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