Nicholas Fay v6000m/3:00r...5 row
11,387m
Meters
46:10.1
Time
2:01.6
Pace
743
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,558m |
| Overall Time | 1:01:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 116 |
December 28, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.1 | 11,387m | 2:01.6 | 194 | 969 | 24 | |
| 24:45.3 | 6,000m | 2:03.7 | 185 | 935 | 24 | |
| r: 3:00 | 466m | |||||
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 24 | |
| r: 3:00 | 472m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:00 | 488m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:00 | 199m | |||||
| 0:27.0 | 137m | 1:38.5 | 366 | 1558 | 35 | |
| r: 3:00 | 546m | |||||
| r2,171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.