Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
40:17.3
Time
2:00.8
Pace
658
Calories
152
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,950m |
| Overall Time | 52:17.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
December 31, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:17.3 | 10,000m | 2:00.8 | 198 | 982 | 24 | 152 | |
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 24 | 137 | |
| r: 3:00 | 462m | ||||||
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 24 | 152 | |
| r: 3:00 | 451m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 158 | |
| r: 3:00 | 430m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 163 | |
| r: 3:00 | 607m | ||||||
| r1,950m |
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Workout Graph
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