Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
47:32.7
Time
1:59.7
Pace
794
Calories
151
Heart Rate
| Rest Distance | 3,651m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,563m |
| Overall Time | 1:08:32.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1597 |
| Drag Factor | 115 |
January 02, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.7 | 11,912m | 1:59.7 | 204 | 1001 | 24 | 151 | |
| 24:36.0 | 6,000m | 2:03.0 | 188 | 947 | 23 | 150 | |
| r: 3:00 | 435m | ||||||
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 24 | 155 | |
| r: 3:00 | 433m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 25 | 159 | |
| r: 3:00 | 466m | ||||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 26 | 159 | |
| r: 3:00 | 526m | ||||||
| 1:22.1 | 375m | 1:49.4 | 267 | 1218 | 29 | 155 | |
| r: 3:00 | 561m | ||||||
| 0:37.9 | 187m | 1:41.3 | 336 | 1457 | 32 | 149 | |
| r: 3:00 | 615m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 134 | |
| r: 3:00 | 615m | ||||||
| r3,651m |
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