Nicholas Fay 40:28 row
10,015m
Meters
40:28.9
Time
2:01.2
Pace
654
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 116 |
January 05, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.9 | 10,015m | 2:01.2 | 196 | 975 | 23 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 137 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 139 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 144 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 142 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 118 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 150 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 152 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 159 |
| 40:28.9 | 118m | 2:02.4 | 191 | 955 | 21 | 159 |
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Workout Graph
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