Nicholas Fay 24:03 row
6,045
Meters
24:03.9
Time
1:59.4
Pace
401
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 117 |
January 12, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 6,045 | 1:59.4 | 205 | 999 | 401 | 24 | 149 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 | 141 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 | 149 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 | 151 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 | 154 |
| 24:03.9 | 1,008 | 2:00.9 | 198 | 974 | 66 | 23 | 153 |
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Workout Graph
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