Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
47:00.4
Time
1:58.3
Pace
806
Calories
133
Heart Rate
| Rest Distance | 3,742m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,654m |
| Overall Time | 1:08:00.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1598 |
| Drag Factor | 116 |
January 14, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.4 | 11,912m | 1:58.3 | 211 | 1026 | 24 | 133 | |
| 24:22.9 | 6,000m | 2:01.9 | 193 | 964 | 24 | 154 | |
| r: 3:00 | 482m | ||||||
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 24 | 157 | |
| r: 3:00 | 454m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 26 | 150 | |
| r: 3:00 | 502m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 26 | 111 | |
| r: 3:00 | 525m | ||||||
| 1:19.2 | 375m | 1:45.6 | 297 | 1322 | 28 | 114 | |
| r: 3:00 | 567m | ||||||
| 0:37.8 | 187m | 1:41.0 | 339 | 1466 | 32 | 121 | |
| r: 3:00 | 602m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 125 | |
| r: 3:00 | 610m | ||||||
| r3,742m |
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Workout Graph
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