Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:00:37.8
Time
2:01.2
Pace
982
Calories
154
Heart Rate
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,246m |
| Overall Time | 1:15:37.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1708 |
| Drag Factor | 113 |
January 17, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:37.8 | 15,000m | 2:01.2 | 196 | 975 | 23 | 154 | |
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 23 | 152 | |
| r: 3:00 | 444m | ||||||
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 23 | 153 | |
| r: 3:00 | 416m | ||||||
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 23 | 153 | |
| r: 3:00 | 436m | ||||||
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 24 | 157 | |
| r: 3:00 | 421m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 156 | |
| r: 3:00 | 529m | ||||||
| r2,246m |
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Workout Graph
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