Nicholas Fay v1500m/1:30r...15 row
12,000m
Meters
44:59.1
Time
1:52.4
Pace
856
Calories
150
Heart Rate
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,712m |
| Overall Time | 1:07:29.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 1634 |
| Drag Factor | 118 |
January 21, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.1 | 12,000m | 1:52.4 | 246 | 1146 | 25 | 150 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 25 | 143 | |
| r: 1:30 | 246m | ||||||
| 5:19.1 | 1,400m | 1:53.9 | 236 | 1113 | 25 | 142 | |
| r: 1:30 | 249m | ||||||
| 4:55.2 | 1,300m | 1:53.5 | 239 | 1122 | 25 | 154 | |
| r: 1:30 | 243m | ||||||
| 4:31.9 | 1,200m | 1:53.2 | 241 | 1128 | 25 | 134 | |
| r: 1:30 | 231m | ||||||
| 4:09.4 | 1,100m | 1:53.3 | 240 | 1126 | 25 | 157 | |
| r: 1:30 | 242m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 157 | |
| r: 1:30 | 239m | ||||||
| 3:24.3 | 900m | 1:53.5 | 239 | 1123 | 26 | 159 | |
| r: 1:30 | 234m | ||||||
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 26 | 159 | |
| r: 1:30 | 235m | ||||||
| 2:37.5 | 700m | 1:52.5 | 246 | 1146 | 26 | 157 | |
| r: 1:30 | 246m | ||||||
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 27 | 156 | |
| r: 1:30 | 248m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 158 | |
| r: 1:30 | 248m | ||||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 27 | 155 | |
| r: 1:30 | 247m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 28 | 149 | |
| r: 1:30 | 259m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | 142 | |
| r: 1:30 | 258m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 128 | |
| r: 1:30 | 287m | ||||||
| r3,712m |
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Workout Graph
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