Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
46:42.6
Time
1:57.6
Pace
810
Calories
134
Heart Rate
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,450m |
| Overall Time | 1:07:42.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 1585 |
| Drag Factor | 118 |
January 28, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.6 | 11,912m | 1:57.6 | 215 | 1039 | 24 | 134 | |
| 24:11.1 | 6,000m | 2:00.9 | 198 | 981 | 24 | 152 | |
| r: 3:00 | 456m | ||||||
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 153 | |
| r: 3:00 | 433m | ||||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 25 | 158 | |
| r: 3:00 | 459m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 27 | 131 | |
| r: 3:00 | 476m | ||||||
| 1:18.0 | 375m | 1:44.0 | 311 | 1370 | 30 | 130 | |
| r: 3:00 | 551m | ||||||
| 0:37.1 | 187m | 1:39.1 | 359 | 1534 | 32 | 107 | |
| r: 3:00 | 572m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 110 | |
| r: 3:00 | 591m | ||||||
| r3,538m |
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Workout Graph
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