Nicholas Fay 31:56 row
7,773m
Meters
31:56.5
Time
2:03.2
Pace
504
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 110 |
February 05, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.5 | 7,773m | 2:03.2 | 187 | 942 | 23 | 150 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 144 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 152 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 158 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 162 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 155 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 163 |
| 31:56.5 | 360m | 2:41.8 | 83 | 584 | 20 | 116 |
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Workout Graph
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