Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
39:36.9
Time
1:58.8
Pace
671
Calories
139
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,857m |
| Overall Time | 51:36.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 117 |
February 08, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.9 | 10,000m | 1:58.8 | 209 | 1017 | 24 | 139 | |
| 15:56.0 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 134 | |
| r: 3:00 | 450m | ||||||
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 119 | |
| r: 3:00 | 411m | ||||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 152 | |
| r: 3:00 | 444m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 152 | |
| r: 3:00 | 552m | ||||||
| r1,857m |
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Workout Graph
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