Nicholas Fay v1500m/1:30r...15 row
12,000
Meters
45:08.3
Time
1:52.8
Pace
852
Calories
136
Heart Rate
| Rest Distance | 3,511 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,511 |
| Overall Time | 1:07:38.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 1657 |
| Drag Factor | 112 |
February 22, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:08.3 | 12,000 | 1:52.8 | 244 | 1132 | 26 | 136 | |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1080 | 26 | 134 | |
| r: 1:30 | 218 | ||||||
| 5:19.3 | 1,400 | 1:54.0 | 236 | 1104 | 26 | 153 | |
| r: 1:30 | 236 | ||||||
| 4:55.3 | 1,300 | 1:53.5 | 239 | 1121 | 26 | 155 | |
| r: 1:30 | 228 | ||||||
| 4:32.8 | 1,200 | 1:53.6 | 238 | 1108 | 26 | 160 | |
| r: 1:30 | 238 | ||||||
| 4:10.2 | 1,100 | 1:53.7 | 238 | 1122 | 26 | 162 | |
| r: 1:30 | 202 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 26 | 161 | |
| r: 1:30 | 217 | ||||||
| 3:23.5 | 900 | 1:53.0 | 242 | 1132 | 27 | 161 | |
| r: 1:30 | 227 | ||||||
| 2:59.1 | 800 | 1:51.9 | 250 | 1145 | 27 | 162 | |
| r: 1:30 | 221 | ||||||
| 2:38.5 | 700 | 1:53.2 | 241 | 1112 | 27 | 157 | |
| r: 1:30 | 177 | ||||||
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 27 | 157 | |
| r: 1:30 | 228 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 104 | |
| r: 1:30 | 255 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 28 | 107 | |
| r: 1:30 | 263 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 30 | 67 | |
| r: 1:30 | 232 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 31 | 100 | |
| r: 1:30 | 245 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | 111 | |
| r: 1:30 | 324 | ||||||
| r3,511 |
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Workout Graph
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