Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
46:36.1
Time
1:57.3
Pace
812
Calories
153
Heart Rate
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,295m |
| Overall Time | 1:07:36.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1615 |
| Drag Factor | 111 |
March 01, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:36.1 | 11,912m | 1:57.3 | 216 | 1045 | 25 | 153 | |
| 23:56.0 | 6,000m | 1:59.6 | 204 | 1002 | 25 | 155 | |
| r: 3:00 | 411m | ||||||
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 25 | 162 | |
| r: 3:00 | 413m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 167 | |
| r: 3:00 | 414m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 28 | 167 | |
| r: 3:00 | 441m | ||||||
| 1:18.4 | 375m | 1:44.5 | 306 | 1354 | 29 | 158 | |
| r: 3:00 | 498m | ||||||
| 0:37.8 | 187m | 1:41.0 | 339 | 1466 | 33 | 143 | |
| r: 3:00 | 605m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 119 | |
| r: 3:00 | 601m | ||||||
| r3,383m |
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